Ouch!

I've been tossing up whether to apply for a medical alarm which I'd wear constantly and could use in case of emergency. Decided after today it might be a good idea to apply for one. Since the weather was sunny and warm I decided to be uncharacteristically efficient and wash all my bedding and while I was waiting for it to dry I pulled a few weeds and somehow managed to have a bad fall. Ended up on my back staring at the sky in surprise. Now very sore left arm and back so goodness knows what I'll feel like tomorrow. The garden looks good though.